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ProSwim dryland resistance cords with paddles designed to replicate the feeling of the catch and pull phases that the swimmer does in the water while also adding extra resistance to work on power and a stroke technique.
ProSwim help you to improve strength and flexibility. Great for freestyle,backstroke and Fly.
* resistance when stretched 1 – 3 times original length
Silver (3-8 lb/1.3-3.6kg)-SOFT, Yellow (5-14 lb/2.2-6.3kg)-Medium-Soft, Green (8-24 lb/3.6-10.8kg)-Medium, Red (12-31 lb/5.4-14.1kg)-Medium-Hard, Blue (14-34 lb/6.3-15.4kg)-Hard